JasonVado-train-me.com

Nutrition

My nutrition program is an 8 week intensive course on creating better nutrition habits. Each session is one hour long. Every week you and I will learn new things about nutrition and strategies to keep you on track!

(Examples)

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Week 1: Shopping (you and I go to the grocery store you shop at most frequently.

Week 2: The kitchens clean up (I meet you at your home; we go through your kitchen making it an optimal place to help you reach your goals)

Week 3: Lessons on sugar (You and I will go over the ins and outs of sugars)

To optimize your results add a session of one on one personal training (special discounts for bulk session).

 

8 week program costs $560