My nutrition program is an 8 week intensive course on creating better nutrition habits. Each session is one hour long. Every week you and I will learn new things about nutrition and strategies to keep you on track!
Week 1: Shopping (you and I go to the grocery store you shop at most frequently.
Week 2: The kitchens clean up (I meet you at your home; we go through your kitchen making it an optimal place to help you reach your goals)
Week 3: Lessons on sugar (You and I will go over the ins and outs of sugars)
To optimize your results add a session of one on one personal training (special discounts for bulk session).
8 week program costs $560